Episode
Episode 107- Our Attention Spans
- Published
- Feb 10, 2026
- Duration seconds
- 1513
- Processing state
not_requested- Canonical source
- https://anincompleteguide.com
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Summary
In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives. Define attention span Attention span by ages Multi-tasking is a myth--you are task-switching What are our distractions What helps you and works for you to block out distractions Taking breaks Changing your environment Set small goals Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!