Episode

Alright class to get our bones and joints moving let's start with 50 bear crawls

Podcast: AllScoringNoDefense
Published: Aug 6, 2026
Duration seconds: 246
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Canonical source: https://www.spreaker.com/episode/alright-class-to-get-our-bones-and-joints-moving-let-s-start-with-50-bear-crawls--73556794
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