Episode
447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
- Podcast
- Affirmations for Black Girls
- Published
- Dec 17, 2025
- Duration seconds
- 1564
- Processing state
not_requested- Canonical source
- http://Www.tyrathecreative.com
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Summary
What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing. Takeaways: Your body keeps score — and it also tries to tell the truth. Healing isn’t about pushing through; it’s about paying attention. When you understand the “why,” you can finally start to care for yourself differently. Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3 Watch Part 1 : https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s ✨ Connect with Dr. Janelle Fredrick Follow Dr. Janelle and support her work: 1:1 virtual care-https://www.vaginarehabdoctor.com/ Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/ Instagram- https://www.instagram.com/vaginarehabdoctor/ DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/ Community Connection Links Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merch Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7 Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6 Resources Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: ht…