Episode
The Hidden Fertility Factors We Need To Talk About with Dr. Yardena Bauer
- Podcast
- About Health and Hormones
- Published
- Feb 3, 2026
- Duration seconds
- 2904
- Processing state
not_requested- Canonical source
- https://healthandhormonesla.captivate.fm
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Summary
Dr. Yardena Bauer is a psychologist and researcher specializing in psychology, physiology, dietetics, nutrition, neuroscience, and endocrinology. She works at the intersection of women’s hormonal health and behavior, with a particular focus on how modern lifestyles impact fertility and overall well-being. Her work centers on translating complex hormonal and neurological science into practical, actionable guidance for women. Dr. Bauer holds advanced degrees in psychology and related health sciences and is known for her integrative, science-based approach to women’s health. Originally trained in the clinical and research worlds, she brings a multidisciplinary lens to understanding hormones, behavior, and fertility. Listen in to hear Dr. Yardena Bauer share: How insulin resistance, dopamine, and willpower fluctuate throughout the menstrual cycle and what that means for daily life The often-overlooked impact of modern lifestyle factors, especially sleep deprivation, on hormonal balance and fertility Practical, realistic strategies women can use to improve hormonal health without overhauling their entire lives A nuanced discussion on birth control pills, including benefits, trade-offs, and long-term considerations Why sleep may be the single most powerful lever for regulating hormones, reducing stress, and supporting fertility +so much more Connect with Dr. Yardena Bauer Instagram Website Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today,…