Episode
Intuitive Eating vs. Fertility Nutrition: Do You Have to Choose?
- Podcast
- About Health and Hormones
- Published
- Feb 17, 2026
- Duration seconds
- 2516
- Processing state
not_requested- Canonical source
- https://healthandhormonesla.captivate.fm
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Summary
In today's episode we're going to talk about about a common concern I hear from women before they start focusing on eating for fertility: What if this morphs into unhealthy obsession/disordered eating? It's a great question and a fair concern. How do we balance the importance of striving for a consistently healthy diet while also maintaining a healthy relationship with food? In today's episode, we're talking all about intuitive eating, and how it can actually go hand-in-hand with eating for fertility. Here’s what I break down: Why so many women are afraid that having nutrition targets will automatically turn into food obsession What Intuitive Eating actually is, including the 10-principle framework created by dietitians Evelyn Tribole and Elyse Resch for eating disorder recovery, and why it wasn’t specifically designed to regulate cycles, treat PCOS, or improve fertility Why intuitive eating and fertility nutrition are not opposites, but why nutrition education often needs to come first How our cravings, “healthy meal” ideas, and food rules are shaped by upbringing and diet culture Why many gut-health habits, like eating enough fiber or fermented foods, are not naturally intuitive Why extreme calorie restriction can slow your metabolism and negatively affect ovulation Why ignoring hunger cues can damage trust with your body What “making peace with food” really means to me, including letting go of “good” and “bad” food language How I personally had to learn to honor fullness Why your hormones respond to consistent patterns over time, not one imperfect meal Why women with PCOS are at higher risk for eating disorders, and the red flags I want you to watch for, like anxiety around social meals, skipping events, compensatory exercise, or obsessive tracking The difference be…