Episode
Self-Awareness, Emotional Regulation and the Future of Workplace Well-Being I Crystal Rowland
- Published
- Aug 28, 2026
- Duration seconds
- 3154
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Summary
In this episode of the 40% Better podcast, Bill Lennan sits down with Crystal Rowland, Founder & Senior Consultant at Path to Serenity Consulting, for a powerful conversation about self-awareness, workplace well-being, emotional regulation, leadership, and finding purpose in your career. Crystal shares her personal journey from working in the insurance industry to developing training programs focused on workplace well-being, emotional awareness, and helping people become more present at work. She explains how observing gaps in communication and training led her to create workshops that addressed not only professional skills but also the human side of work. The conversation explores why self-awareness is the foundation of effective leadership and personal growth. Crystal discusses the importance of taking time to understand yourself, asking difficult questions, managing stress, and learning to regulate your emotions before reacting. Bill and Crystal also dive into the connection between employee well-being and business performance. They discuss how happy employees can contribute to stronger productivity, better retention, lower recruitment costs, and a healthier workplace culture. They explore why leaders should see themselves as guides rather than heroes and how great leaders create the conditions for their teams to succeed. Key topics covered: * Crystal Rowland's journey into leadership and workplace well-being * The importance of self-awareness and personal growth * Why emotional regulation matters in the workplace * Managing stress and burnout before they become overwhelming * Meditation and developing greater awareness of your thoughts * How to pause before reacting in difficult situations * The connection between employee happiness and business performance * W…