Episode
回顧星期天LBS - 太空相關時事趣聞 All about space
- Podcast
- 通勤學英語 15Mins Today
- Published
- Jul 11, 2026
- Duration seconds
- 708
- Processing state
not_requested- Canonical source
- https://open.firstory.me/story/cl88fqvrx006kjey23e9mdi53
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Summary
🎧聽演員李運慶說：「幫爸爸換藥，發炎反覆近一年，我跟哥哥都想這會持續到什麼時候呢？」👉 https://fstry.pse.is/9b9tk5 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— Hi there! 歡迎收聽 Look Back Sunday 回顧星期天，在這個節目 John 老師會彙整過去不同國家與主題的熱門跟讀文章，讓你可以在十五分鐘內吸收最精華的世界時事趣聞！我們這週聽聽太空相關的文章，Let's get started! Topic 1: In space, at sea: tips on isolation from the pros With billions of people around the world suddenly adjusting to social distancing measures as part of the battle to slow the spread of COVID-19, some professionals who are used to confinement have some tips. From astronauts to submariners, here are some practical ways to boost your well-being and stave off cabin fever during those weeks stuck at home. 為減緩武漢肺炎的傳播，全世界有數十億人忽然得要適應政府的抗疫措施，以保持社交距離。對此，幾位習於禁足狀態的專業人士提供了一些訣竅。從太空人到潛水艇人員，以下是他們所提供的實用方法，可以讓你待在家這幾週的健康情況改善，並避免幽閉煩躁症。 'Have a schedule' Scott Kelly, a retired NASA astronaut, spent nearly a year aboard the International Space Station. He told AFP that mindset was crucial. "People need to have the right expectation, we don't know when this is gonna be over," he said. "We could be in this for the long haul so your mindset needs to be: I'm living a similar thing to living in space for a year, I need to have a schedule, I need to get up at a regular time, to go to sleep at a regular time." He also said exercise was key for both physical and mental well-being while confined. "You need to schedule time for exercise. If you cannot get out if you don't have a garden, raise the window shade, open the window and stick your head outside, make that part of daily routine." 「按表操課」自美國太空總署退休的太空人史考特‧凱利，曾在國際太空站待了將近一年。他告訴法新社說，心態是至關重要的。他說：「我們不知道這情況何時會結束，人們必須有這正確的預期心理」。「我們可能會處於這種狀態很長的時間，因此你的心態應該是這樣：我現在就像是要在太空生活一年，我需要有作息時間表，需要定時起床、定時去睡覺」。他還說，禁足在家時，運動對於身體和心理的健康至關重要。「你需要安排運動的時間。如果你沒有花園、不能出去，那…