Episode
回顧星期天LBS - 咖啡相關時事趣聞 All about coffee
- Podcast
- 通勤學英語 15Mins Today
- Published
- Jul 4, 2026
- Duration seconds
- 603
- Processing state
not_requested- Canonical source
- https://open.firstory.me/story/cl88fr40e0080jey23td3e9wn
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Summary
暑假親子出遊首選🥳7/4-26桃園兒童藝術節熱鬧登場！ 亮點主題活動7/18-19在桃園陽光劇場、7/25-26在龍潭運動公園， 精彩表演與特色市集一次玩，帶著孩子開心放電！ 更多資訊請見👉 https://fstry.pse.is/9a9rag —— 以上為播客煮與 Firstory Podcast 廣告 —— Hi there! 歡迎收聽 Look Back Sunday 回顧星期天，在這個節目 John 老師會彙整過去不同國家與主題的熱門跟讀文章，讓你可以在十五分鐘內吸收最精華的世界時事趣聞！我們這週聽聽咖啡相關的文章，Let's get started! Topic 1: Enjoy your coffee, but know your limits Many people choose to drink coffee for refreshment when they feel weary, but it would be wrong to think that coffee is the only thing that contains caffeine. There is caffeine in tea, cocoa, cola drinks and so on. 許多民眾在精神不濟時，會選擇飲用咖啡來提神，但別以為咖啡因只有在咖啡、茶裡有，可可亞、可樂等都含有咖啡因。 Is caffeine good or bad for your health? Nutritionists say that getting an appropriate amount of caffeine can promote gastrointestinal peristalsis and perk you up, but remember not to take too much, otherwise it may put even more strain on your body. 究竟咖啡因對身體是好還是壞？營養師表示，攝取適量的咖啡因能夠有助腸胃蠕動及提振精神，但切記勿攝取過量，否則可能會造成身體更多的負擔。 On Aug. 24, nutritionist Yu Chu-ching wrote a post on her "Julie dietician" Facebook page, saying that the main benefits of caffeine are lifting one's spirits, promoting gastrointestinal peristalsis, reducing fluid retention and moderating one's appetite. Caffeine has its strongest effect about one hour after drinking, and it takes about 40 hours to fully metabolize 200 milligrams (mg) of caffeine. However, people's metabolic responses are not all exactly the same. In addition, people should beware of consuming too much, which can cause discomfort such as anxiety, palpitations and insomnia. Healthy adults can consume up to about 300mg in one day. The average commercially available large cup of coffee contains 200mg of caffeine, so drinking two cups will take you over the limit. 營養師余朱青八月二十四日在臉書粉專「余朱青 Julie 營養師」發文指出，咖啡因的優點，主要是提振精神、促進腸胃蠕動、消水腫、減緩食慾。而咖啡因最強的時候是喝完一小時後，大約四十個…