{"podcast":{"title":"Zurück zu dir!","slug":"zur-ck-zu-dir-3686827","podcast_index_feed_id":3686827,"rss_url":"https://henriettemathieu.podigee.io/feed/mp3","website_url":"https://henriettemathieu.com","image_url":"https://images.podigee-cdn.net/0x,szGP1yWZp-I6W3nhj4Bf17CAPH0WDxPcTl9PSwve9o0w=/https://main.podigee-cdn.net/uploads/u26494/3670f023-a667-4979-8ad0-9848f90312d5.jpg","author":"Henriette Mathieu","episode_count":273,"summary":"Ich bin Henriette Mathieu und helfe dir, deinen Weg aus Erschöpfung oder Mutter-Burnout zu finden. Du lernst, dein Nervensystem zu regulieren, Eltern-Wut, Trigger und Glaubenssätze zu erkennen, um aus dem Überlebensmodus und People Pleasing herauszukommen. Wir schauen auf dein Familiensystem und auf deine wichtigsten Beziehungen – früher und heute – und darauf, ob du überhaupt an deinem Platz stehst. Solange wir unsere Muster aus der Kindheit nicht verstehen, geben wir sie weiter an unsere Kinder. Ich bin zweifache Mutter und Bonusmutter, traumasensible Coachin und Heilpraktikerin für Psychotherapie i. A., Kongress-Speakerin und ehemalige Lehrerin. Ich weiß, wie es sich anfühlt, im Dauerstress zu funktionieren und sich zu fragen: „Was stimmt nicht mit mir?“ Die Antwort ist: Du bist goldrichtig. Dein Nervensystem ist aus verschiedenen Gründen im Dauer-Alarm und braucht Hilfe. In diesem Podcast teile ich meine Reise und das, was mir geholfen hat: Eltern-Wut verstehen – warum du so reagierst, wie du reagierst Trigger und ihre tiefen Ursachen Nervensystem und Stressreaktionen Mutter- und Eltern-Burnout Emotionale Überforderung im Familienalltag Wut, Rückzug und Schuldgefühle Selbst-Re…","last_synced_at":"2026-07-19T20:19:29.645438+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827"},"episodes":[{"title":"#270 BEST-OF-EPISODE: Deine Wut ist NICHT das Problem! Eltern-Wut verstehen: Erkenne deine wahre Identität hinter deiner","slug":"270-best-of-episode-deine-wut-ist-nicht-das-problem-eltern-wut-verstehen-erkenne-deine-wahre-identit-t-hinter-deiner","published_at":"2026-07-18T21:15:52+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/270-best-of-episode-deine-wut-ist-nicht-das-problem-eltern-wut-verstehen-erkenne-deine-wahre-identit-t-hinter-deiner","url":"https://henriettemathieu.podigee.io/274-216-eltern-wut-verstehen","duration_seconds":1287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/270-best-of-episode-deine-wut-ist-nicht-das-problem-eltern-wut-verstehen-erkenne-deine-wahre-identit-t-hinter-deiner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/270-best-of-episode-deine-wut-ist-nicht-das-problem-eltern-wut-verstehen-erkenne-deine-wahre-identit-t-hinter-deiner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#269 Wann Affirmationen Kindern helfen und wann nicht","slug":"269-wann-affirmationen-kindern-helfen-und-wann-nicht","published_at":"2026-07-10T21:21:09+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/269-wann-affirmationen-kindern-helfen-und-wann-nicht","url":"https://henriettemathieu.podigee.io/272-269-affirmationen-bei-kindern","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/269-wann-affirmationen-kindern-helfen-und-wann-nicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/269-wann-affirmationen-kindern-helfen-und-wann-nicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EFT Mythen aufgedeckt: Spiritual Bypassing und andere Irrtümer vermeiden","slug":"eft-mythen-aufgedeckt-spiritual-bypassing-und-andere-irrt-mer-vermeiden","published_at":"2026-07-03T02:06:53+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/eft-mythen-aufgedeckt-spiritual-bypassing-und-andere-irrt-mer-vermeiden","url":"https://henriettemathieu.podigee.io/271-mythen-rund-um-eft","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/eft-mythen-aufgedeckt-spiritual-bypassing-und-andere-irrt-mer-vermeiden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/eft-mythen-aufgedeckt-spiritual-bypassing-und-andere-irrt-mer-vermeiden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#267 Gefühle im Körper als Wegweiser zu deinem Trauma - mit EFT den Weg zurück finden","slug":"267-gef-hle-im-k-rper-als-wegweiser-zu-deinem-trauma-mit-eft-den-weg-zur-ck-finden","published_at":"2026-06-27T02:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/267-gef-hle-im-k-rper-als-wegweiser-zu-deinem-trauma-mit-eft-den-weg-zur-ck-finden","url":"https://henriettemathieu.podigee.io/270-mit-eft-trauma-integrieren","duration_seconds":860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/267-gef-hle-im-k-rper-als-wegweiser-zu-deinem-trauma-mit-eft-den-weg-zur-ck-finden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/267-gef-hle-im-k-rper-als-wegweiser-zu-deinem-trauma-mit-eft-den-weg-zur-ck-finden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#266 Mit EFT Trigger & Glaubenssätze auflösen: Aus alten Mustern aussteigen und zurück zu dir finden","slug":"266-mit-eft-trigger-glaubenss-tze-aufl-sen-aus-alten-mustern-aussteigen-und-zur-ck-zu-dir-finden","published_at":"2026-06-19T01:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/266-mit-eft-trigger-glaubenss-tze-aufl-sen-aus-alten-mustern-aussteigen-und-zur-ck-zu-dir-finden","url":"https://henriettemathieu.podigee.io/269-eft-bei-triggern-und-glaubenssaetzen","duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/266-mit-eft-trigger-glaubenss-tze-aufl-sen-aus-alten-mustern-aussteigen-und-zur-ck-zu-dir-finden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/266-mit-eft-trigger-glaubenss-tze-aufl-sen-aus-alten-mustern-aussteigen-und-zur-ck-zu-dir-finden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#265 EFT Basics: Warum ehrliches Annehmen wichtiger ist als positive Affirmationen","slug":"265-eft-basics-warum-ehrliches-annehmen-wichtiger-ist-als-positive-affirmationen","published_at":"2026-06-06T01:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/265-eft-basics-warum-ehrliches-annehmen-wichtiger-ist-als-positive-affirmationen","url":"https://henriettemathieu.podigee.io/268-mit-eft-heilen-annehmen-was-ist-statt-affirmationen","duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/265-eft-basics-warum-ehrliches-annehmen-wichtiger-ist-als-positive-affirmationen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/265-eft-basics-warum-ehrliches-annehmen-wichtiger-ist-als-positive-affirmationen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#264 Abgeschnitten von den eigenen Gefühlen? Mit EFT zurück in die Wahrnehmung","slug":"264-abgeschnitten-von-den-eigenen-gef-hlen-mit-eft-zur-ck-in-die-wahrnehmung","published_at":"2026-06-03T19:49:34+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/264-abgeschnitten-von-den-eigenen-gef-hlen-mit-eft-zur-ck-in-die-wahrnehmung","url":"https://henriettemathieu.podigee.io/267-mit-eft-heilen-ich-fuehle-nichts","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/264-abgeschnitten-von-den-eigenen-gef-hlen-mit-eft-zur-ck-in-die-wahrnehmung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/264-abgeschnitten-von-den-eigenen-gef-hlen-mit-eft-zur-ck-in-die-wahrnehmung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#263 Wie du mit EFT Trigger auflöst und an deine tiefsten Glaubenssätze kommst","slug":"263-wie-du-mit-eft-trigger-aufl-st-und-an-deine-tiefsten-glaubenss-tze-kommst","published_at":"2026-05-15T20:12:30+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/263-wie-du-mit-eft-trigger-aufl-st-und-an-deine-tiefsten-glaubenss-tze-kommst","url":"https://henriettemathieu.podigee.io/266-263-mit-eft-trigger-und-glaubenssaetze-aufloesen","duration_seconds":941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/263-wie-du-mit-eft-trigger-aufl-st-und-an-deine-tiefsten-glaubenss-tze-kommst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/263-wie-du-mit-eft-trigger-aufl-st-und-an-deine-tiefsten-glaubenss-tze-kommst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#262 „Ich muss perfekt sein“ – entdecke deine Überlebensstrategie hinter dem Perfektionismus","slug":"262-ich-muss-perfekt-sein-entdecke-deine-berlebensstrategie-hinter-dem-perfektionismus","published_at":"2026-05-08T01:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/262-ich-muss-perfekt-sein-entdecke-deine-berlebensstrategie-hinter-dem-perfektionismus","url":"https://henriettemathieu.podigee.io/265-dein-perfektionismus-dein-trauma","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/262-ich-muss-perfekt-sein-entdecke-deine-berlebensstrategie-hinter-dem-perfektionismus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/262-ich-muss-perfekt-sein-entdecke-deine-berlebensstrategie-hinter-dem-perfektionismus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#261 Hilfe, mein Partner hält meine Gefühle nicht aus! Nervensystem & Beziehung:","slug":"261-hilfe-mein-partner-h-lt-meine-gef-hle-nicht-aus-nervensystem-beziehung","published_at":"2026-05-01T02:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/261-hilfe-mein-partner-h-lt-meine-gef-hle-nicht-aus-nervensystem-beziehung","url":"https://henriettemathieu.podigee.io/264-partner-haelt-meine-gefuehle-nicht-aus","duration_seconds":1258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/261-hilfe-mein-partner-h-lt-meine-gef-hle-nicht-aus-nervensystem-beziehung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/261-hilfe-mein-partner-h-lt-meine-gef-hle-nicht-aus-nervensystem-beziehung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#260 Bereust du dein Muttersein und liebst dein Kind dennoch?","slug":"260-bereust-du-dein-muttersein-und-liebst-dein-kind-dennoch","published_at":"2026-04-25T21:38:18+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/260-bereust-du-dein-muttersein-und-liebst-dein-kind-dennoch","url":"https://henriettemathieu.podigee.io/263-mutterrolle-bereuen-und-kind-lieben","duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/260-bereust-du-dein-muttersein-und-liebst-dein-kind-dennoch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/260-bereust-du-dein-muttersein-und-liebst-dein-kind-dennoch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#259 Du arbeitest an dir und dein Partner will nichts davon wissen?","slug":"259-du-arbeitest-an-dir-und-dein-partner-will-nichts-davon-wissen","published_at":"2026-04-17T04:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/259-du-arbeitest-an-dir-und-dein-partner-will-nichts-davon-wissen","url":"https://henriettemathieu.podigee.io/262-partner-will-nicht-an-sich-arbeiten","duration_seconds":1153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/259-du-arbeitest-an-dir-und-dein-partner-will-nichts-davon-wissen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/259-du-arbeitest-an-dir-und-dein-partner-will-nichts-davon-wissen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#258 Warum schreit dein Kind nach Aufmerksamkeit?","slug":"258-warum-schreit-dein-kind-nach-aufmerksamkeit","published_at":"2026-04-10T20:26:31+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/258-warum-schreit-dein-kind-nach-aufmerksamkeit","url":"https://henriettemathieu.podigee.io/259-kind-schreit-nach-aufmerksamkeit","duration_seconds":923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/258-warum-schreit-dein-kind-nach-aufmerksamkeit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/258-warum-schreit-dein-kind-nach-aufmerksamkeit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#257 DAS Missverständnis: Reguliere dich ODER fühle intensiv!","slug":"257-das-missverst-ndnis-reguliere-dich-oder-f-hle-intensiv","published_at":"2026-03-27T17:58:08+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/257-das-missverst-ndnis-reguliere-dich-oder-f-hle-intensiv","url":"https://henriettemathieu.podigee.io/261-regulation-versus-fuehlen","duration_seconds":950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/257-das-missverst-ndnis-reguliere-dich-oder-f-hle-intensiv/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/257-das-missverst-ndnis-reguliere-dich-oder-f-hle-intensiv.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#256 Einsamkeit bei uns Müttern - was sie mit uns und unserem Nervensystem macht!","slug":"256-einsamkeit-bei-uns-m-ttern-was-sie-mit-uns-und-unserem-nervensystem-macht","published_at":"2026-03-15T15:51:13+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/256-einsamkeit-bei-uns-m-ttern-was-sie-mit-uns-und-unserem-nervensystem-macht","url":"https://henriettemathieu.podigee.io/260-einsamkeit-als-mama","duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/256-einsamkeit-bei-uns-m-ttern-was-sie-mit-uns-und-unserem-nervensystem-macht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/256-einsamkeit-bei-uns-m-ttern-was-sie-mit-uns-und-unserem-nervensystem-macht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#255 Co-Dysregulation: Wenn schlechte Laune ansteckt!  Was tun?","slug":"255-co-dysregulation-wenn-schlechte-laune-ansteckt-was-tun","published_at":"2026-03-06T06:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/255-co-dysregulation-wenn-schlechte-laune-ansteckt-was-tun","url":"https://henriettemathieu.podigee.io/258-co-dysregulation-im-familienalltag","duration_seconds":856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/255-co-dysregulation-wenn-schlechte-laune-ansteckt-was-tun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/255-co-dysregulation-wenn-schlechte-laune-ansteckt-was-tun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#254 Burnout, Nervensystem und Nahrungsergänzung: Was wirklich wichtig ist!","slug":"254-burnout-nervensystem-und-nahrungserg-nzung-was-wirklich-wichtig-ist","published_at":"2026-02-27T03:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/254-burnout-nervensystem-und-nahrungserg-nzung-was-wirklich-wichtig-ist","url":"https://henriettemathieu.podigee.io/257-nahrungsergaenzung-burnout-und-dein-nervensystem","duration_seconds":741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/254-burnout-nervensystem-und-nahrungserg-nzung-was-wirklich-wichtig-ist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/254-burnout-nervensystem-und-nahrungserg-nzung-was-wirklich-wichtig-ist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#253 Nervensystem vs. Traumaarbeit: Was wirklich hilft, Trigger zu lösen und zu heilen","slug":"253-nervensystem-vs-traumaarbeit-was-wirklich-hilft-trigger-zu-l-sen-und-zu-heilen","published_at":"2026-02-20T15:03:33+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/253-nervensystem-vs-traumaarbeit-was-wirklich-hilft-trigger-zu-l-sen-und-zu-heilen","url":"https://henriettemathieu.podigee.io/256-nervensystemsregulation-heilt-traumata","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/253-nervensystem-vs-traumaarbeit-was-wirklich-hilft-trigger-zu-l-sen-und-zu-heilen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/253-nervensystem-vs-traumaarbeit-was-wirklich-hilft-trigger-zu-l-sen-und-zu-heilen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#252 Können wir alleine heilen? Co-Regulation versus Selbstregulation","slug":"252-k-nnen-wir-alleine-heilen-co-regulation-versus-selbstregulation","published_at":"2026-02-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/252-k-nnen-wir-alleine-heilen-co-regulation-versus-selbstregulation","url":"https://henriettemathieu.podigee.io/255-coregulation-versus-selbstregulation","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/252-k-nnen-wir-alleine-heilen-co-regulation-versus-selbstregulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/252-k-nnen-wir-alleine-heilen-co-regulation-versus-selbstregulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#251 Du bist nicht Schuld am Burnout! Nervensystem verstehen und Schuldgefühle ablegen!","slug":"251-du-bist-nicht-schuld-am-burnout-nervensystem-verstehen-und-schuldgef-hle-ablegen","published_at":"2026-02-06T02:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/251-du-bist-nicht-schuld-am-burnout-nervensystem-verstehen-und-schuldgef-hle-ablegen","url":"https://henriettemathieu.podigee.io/254-du-hast-keine-schuld-am-mama-burnout","duration_seconds":681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/251-du-bist-nicht-schuld-am-burnout-nervensystem-verstehen-und-schuldgef-hle-ablegen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/251-du-bist-nicht-schuld-am-burnout-nervensystem-verstehen-und-schuldgef-hle-ablegen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#250 Warum deine Kinder WIRKLICH streiten! Bedürfnisse verstehen & Nervensystem regulieren","slug":"250-warum-deine-kinder-wirklich-streiten-bed-rfnisse-verstehen-nervensystem-regulieren","published_at":"2026-01-30T20:20:59+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/250-warum-deine-kinder-wirklich-streiten-bed-rfnisse-verstehen-nervensystem-regulieren","url":"https://henriettemathieu.podigee.io/253-warum-dieser-geschwisterstreit","duration_seconds":1286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/250-warum-deine-kinder-wirklich-streiten-bed-rfnisse-verstehen-nervensystem-regulieren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/250-warum-deine-kinder-wirklich-streiten-bed-rfnisse-verstehen-nervensystem-regulieren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#249 Trigger Geschwisterstreit und was er in dir auslöst!","slug":"249-trigger-geschwisterstreit-und-was-er-in-dir-ausl-st","published_at":"2026-01-23T02:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/249-trigger-geschwisterstreit-und-was-er-in-dir-ausl-st","url":"https://henriettemathieu.podigee.io/252-trigger-geschwisterstreit","duration_seconds":1627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/249-trigger-geschwisterstreit-und-was-er-in-dir-ausl-st/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/249-trigger-geschwisterstreit-und-was-er-in-dir-ausl-st.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#248 Neujahr ohne Vorsätze: Mit 5 ehrlichen Fragen ins neue Jahr starten","slug":"248-neujahr-ohne-vors-tze-mit-5-ehrlichen-fragen-ins-neue-jahr-starten","published_at":"2026-01-16T04:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/248-neujahr-ohne-vors-tze-mit-5-ehrlichen-fragen-ins-neue-jahr-starten","url":"https://henriettemathieu.podigee.io/250-5-fragen-um-zurueck-zu-dir-zu-kommen","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/248-neujahr-ohne-vors-tze-mit-5-ehrlichen-fragen-ins-neue-jahr-starten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/248-neujahr-ohne-vors-tze-mit-5-ehrlichen-fragen-ins-neue-jahr-starten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#247 ZURÜCK zu MIR: Mein Rückblick & Neuanfang 2026","slug":"247-zur-ck-zu-mir-mein-r-ckblick-neuanfang-2026","published_at":"2026-01-15T05:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/247-zur-ck-zu-mir-mein-r-ckblick-neuanfang-2026","url":"https://henriettemathieu.podigee.io/251-r-ckblick-neuanfang2026","duration_seconds":955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/247-zur-ck-zu-mir-mein-r-ckblick-neuanfang-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/247-zur-ck-zu-mir-mein-r-ckblick-neuanfang-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#246 Funktionieren oder sein? Wie du deine alten Muster loslässt","slug":"246-funktionieren-oder-sein-wie-du-deine-alten-muster-losl-sst","published_at":"2025-12-26T02:00:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/246-funktionieren-oder-sein-wie-du-deine-alten-muster-losl-sst","url":"https://henriettemathieu.podigee.io/249-wie-du-deine-alten-muster-loslaesst","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/246-funktionieren-oder-sein-wie-du-deine-alten-muster-losl-sst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/246-funktionieren-oder-sein-wie-du-deine-alten-muster-losl-sst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#245 So triffst du klare Entscheidungen ohne schlechtes Gewissen!","slug":"245-so-triffst-du-klare-entscheidungen-ohne-schlechtes-gewissen","published_at":"2025-12-19T01:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/245-so-triffst-du-klare-entscheidungen-ohne-schlechtes-gewissen","url":"https://henriettemathieu.podigee.io/248-so-triffst-du-klare-entscheidungen-ohne-schlechtes-gewissen","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/245-so-triffst-du-klare-entscheidungen-ohne-schlechtes-gewissen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/245-so-triffst-du-klare-entscheidungen-ohne-schlechtes-gewissen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#244 Entspannte Eltern - entspannte Kinder??? Co-Regulation erklärt!","slug":"244-entspannte-eltern-entspannte-kinder-co-regulation-erkl-rt","published_at":"2025-12-12T01:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/244-entspannte-eltern-entspannte-kinder-co-regulation-erkl-rt","url":"https://henriettemathieu.podigee.io/247-neue-episode","duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/244-entspannte-eltern-entspannte-kinder-co-regulation-erkl-rt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/244-entspannte-eltern-entspannte-kinder-co-regulation-erkl-rt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#243 EIN Wort für echte Beziehung auf Augenhöhe - gegen People Pleasing und Adultismus","slug":"243-ein-wort-f-r-echte-beziehung-auf-augenh-he-gegen-people-pleasing-und-adultismus","published_at":"2025-12-05T01:59:00+00:00","page_url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/243-ein-wort-f-r-echte-beziehung-auf-augenh-he-gegen-people-pleasing-und-adultismus","url":"https://henriettemathieu.podigee.io/246-ein-wort-fuer-deine-bindungsbasierte-erziehung","duration_seconds":651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zur-ck-zu-dir-3686827/episodes/243-ein-wort-f-r-echte-beziehung-auf-augenh-he-gegen-people-pleasing-und-adultismus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zur-ck-zu-dir-3686827/243-ein-wort-f-r-echte-beziehung-auf-augenh-he-gegen-people-pleasing-und-adultismus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}