{"podcast":{"title":"Zuckerfrei beginnt im Kopf- Raus aus der Zuckermatrix.","slug":"zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964","podcast_index_feed_id":5655964,"rss_url":"https://wemnuetztdasschlechteleben.podigee.io/feed/mp3","website_url":"https://leandra-fili.de","image_url":"https://images.podigee-cdn.net/0x,s7PDLGXoD5lP9fMsq4bZ6SYsFJn6CA-ZTfOmXxe5KYnc=/https://main.podigee-cdn.net/uploads/u40608/3f629f46-a831-4876-adb9-50f805c3fb57.jpg","author":"Leandra Fili","episode_count":239,"summary":"Ich weiß, wie schwer es ist, vom Zucker loszukommen – obwohl wir alle wissen, wie schädlich Industriezucker ist. „Zuckerfrei beginnt im Kopf – Raus aus der Zuckermatrix“ ist dein mentaler Ausstieg aus der Zuckerspirale. Hier teile ich mit dir mein Wissen aus Psychologie, Verhaltensforschung und Coaching – und zeige dir, wie du auf allen drei Ebenen des Verstandes deine Zucker-Identität transformierst. Du bekommst Werkzeuge, Denkanstöße und psychologische Modelle, die du sofort in deinem Alltag anwenden kannst. Ich verspreche dir: Du wirst Industriezucker, Snickers & Co. nicht mehr vermissen – und das ist wunderbar so! (Hier spricht ein Ex-Nutellaholic 🍫😉) Freu dich auf: ehrliche Solofolgen mit tiefen Aha-Momenten inspirierende Experteninterviews Tools & mentale Strategien für deinen dauerhaften Zuckerfrei-Erfolg Dieser Podcast verändert nicht nur deinen Umgang mit Zucker – er verändert dich. Denn der Mensch, der du bist, wenn du frei von Industriezucker lebst, ist die gesündeste, klarste und stärkste Version deiner selbst – körperlich und mental. Ich freue mich, dich auf dieser Reise zu begleiten. Teile das Wissen, sprich darüber – es können gar nicht genug Menschen davon erfahren…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964"},"episodes":[{"title":"Cliff Young, Zuckerfrei und das Gesetz der Ersetzung","slug":"cliff-young-zuckerfrei-und-das-gesetz-der-ersetzung","published_at":"2026-06-02T21:15:17+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/cliff-young-zuckerfrei-und-das-gesetz-der-ersetzung","url":"https://wemnuetztdasschlechteleben.podigee.io/295-neue-episode","duration_seconds":1376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/cliff-young-zuckerfrei-und-das-gesetz-der-ersetzung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/cliff-young-zuckerfrei-und-das-gesetz-der-ersetzung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fünffachmama & Zuckerfreiheit – Interview mit Alessandra ‚Sandy‘ Meyer‑Wölden","slug":"f-nffachmama-zuckerfreiheit-interview-mit-alessandra-sandy-meyer-w-lden","published_at":"2026-05-26T20:32:52+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/f-nffachmama-zuckerfreiheit-interview-mit-alessandra-sandy-meyer-w-lden","url":"https://wemnuetztdasschlechteleben.podigee.io/294-neue-episode","duration_seconds":2856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/f-nffachmama-zuckerfreiheit-interview-mit-alessandra-sandy-meyer-w-lden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/f-nffachmama-zuckerfreiheit-interview-mit-alessandra-sandy-meyer-w-lden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Raus aus den alten zuckerfrei‑Schuhen – Interview mit Robert Betz","slug":"raus-aus-den-alten-zuckerfrei-schuhen-interview-mit-robert-betz","published_at":"2026-05-19T20:30:11+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/raus-aus-den-alten-zuckerfrei-schuhen-interview-mit-robert-betz","url":"https://wemnuetztdasschlechteleben.podigee.io/293-neue-episode","duration_seconds":3393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/raus-aus-den-alten-zuckerfrei-schuhen-interview-mit-robert-betz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/raus-aus-den-alten-zuckerfrei-schuhen-interview-mit-robert-betz.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/das-dorian-gray-gesicht-was-zucker-heimlich-an-deiner-haut-macht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Raus aus dem Gedankenkäfig – Interview mit Mia Pejic","slug":"raus-aus-dem-gedankenk-fig-interview-mit-mia-pejic","published_at":"2026-05-05T21:13:50+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/raus-aus-dem-gedankenk-fig-interview-mit-mia-pejic","url":"https://wemnuetztdasschlechteleben.podigee.io/291-neue-episode","duration_seconds":3182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/raus-aus-dem-gedankenk-fig-interview-mit-mia-pejic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/raus-aus-dem-gedankenk-fig-interview-mit-mia-pejic.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/wenn-ehrlichkeit-mehr-heilt-als-perfektion-interview-mit-ildik-von-k-rthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"So wirst du zuckerfrei, ohne gegen dich zu kämpfen (Geistige Alchemie)","slug":"so-wirst-du-zuckerfrei-ohne-gegen-dich-zu-k-mpfen-geistige-alchemie","published_at":"2026-04-21T21:51:37+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/so-wirst-du-zuckerfrei-ohne-gegen-dich-zu-k-mpfen-geistige-alchemie","url":"https://wemnuetztdasschlechteleben.podigee.io/289-neue-episode","duration_seconds":1282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/so-wirst-du-zuckerfrei-ohne-gegen-dich-zu-k-mpfen-geistige-alchemie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/so-wirst-du-zuckerfrei-ohne-gegen-dich-zu-k-mpfen-geistige-alchemie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zucker, Gluten & du – Interview mit TV-Moderatorin und Buchautorin Anna Funck","slug":"zucker-gluten-du-interview-mit-tv-moderatorin-und-buchautorin-anna-funck","published_at":"2026-04-14T21:02:12+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/zucker-gluten-du-interview-mit-tv-moderatorin-und-buchautorin-anna-funck","url":"https://wemnuetztdasschlechteleben.podigee.io/288-neue-episode","duration_seconds":3616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/zucker-gluten-du-interview-mit-tv-moderatorin-und-buchautorin-anna-funck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/zucker-gluten-du-interview-mit-tv-moderatorin-und-buchautorin-anna-funck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Das Gesetz der Umkehrbarkeit: Wie du deine blinden Zucker‑Flecken erkennst","slug":"das-gesetz-der-umkehrbarkeit-wie-du-deine-blinden-zucker-flecken-erkennst","published_at":"2026-04-07T21:39:23+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/das-gesetz-der-umkehrbarkeit-wie-du-deine-blinden-zucker-flecken-erkennst","url":"https://wemnuetztdasschlechteleben.podigee.io/287-neue-episode","duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/das-gesetz-der-umkehrbarkeit-wie-du-deine-blinden-zucker-flecken-erkennst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/das-gesetz-der-umkehrbarkeit-wie-du-deine-blinden-zucker-flecken-erkennst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Be Awesome: Intuitiv essen  Interview– mit Dr. Mareike Awe","slug":"be-awesome-intuitiv-essen-interview-mit-dr-mareike-awe","published_at":"2026-03-31T21:17:41+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/be-awesome-intuitiv-essen-interview-mit-dr-mareike-awe","url":"https://wemnuetztdasschlechteleben.podigee.io/286-neue-episode","duration_seconds":3196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/be-awesome-intuitiv-essen-interview-mit-dr-mareike-awe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/be-awesome-intuitiv-essen-interview-mit-dr-mareike-awe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zuckerfrei durch Wunschkraft – mit Anjana Gill","slug":"zuckerfrei-durch-wunschkraft-mit-anjana-gill","published_at":"2026-03-24T20:24:41+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/zuckerfrei-durch-wunschkraft-mit-anjana-gill","url":"https://wemnuetztdasschlechteleben.podigee.io/285-neue-episode","duration_seconds":3578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/zuckerfrei-durch-wunschkraft-mit-anjana-gill/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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verliert","slug":"der-rumpelstilzchen-effekt-wenn-dein-zuckermuster-seinen-namen-verliert","published_at":"2026-03-17T22:34:44+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/der-rumpelstilzchen-effekt-wenn-dein-zuckermuster-seinen-namen-verliert","url":"https://wemnuetztdasschlechteleben.podigee.io/284-neue-episode","duration_seconds":1538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/der-rumpelstilzchen-effekt-wenn-dein-zuckermuster-seinen-namen-verliert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/der-rumpelstilzchen-effekt-wenn-dein-zuckermuster-seinen-namen-verliert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gesunde Erde, gesunde Menschen – und was Zucker damit zu tun hat -Interview mit Dr. Eckart von Hirschhausen","slug":"gesunde-erde-gesunde-menschen-und-was-zucker-damit-zu-tun-hat-interview-mit-dr-eckart-von-hirschhausen","published_at":"2026-03-10T20:18:36+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/gesunde-erde-gesunde-menschen-und-was-zucker-damit-zu-tun-hat-interview-mit-dr-eckart-von-hirschhausen","url":"https://wemnuetztdasschlechteleben.podigee.io/283-neue-episode","duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/gesunde-erde-gesunde-menschen-und-was-zucker-damit-zu-tun-hat-interview-mit-dr-eckart-von-hirschhausen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/gesunde-erde-gesunde-menschen-und-was-zucker-damit-zu-tun-hat-interview-mit-dr-eckart-von-hirschhausen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wenn das innere Kind nach Zucker ruft – Interview mit Stefanie Stahl","slug":"wenn-das-innere-kind-nach-zucker-ruft-interview-mit-stefanie-stahl","published_at":"2026-03-03T20:35:47+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/wenn-das-innere-kind-nach-zucker-ruft-interview-mit-stefanie-stahl","url":"https://wemnuetztdasschlechteleben.podigee.io/281-neue-episode","duration_seconds":3259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/wenn-das-innere-kind-nach-zucker-ruft-interview-mit-stefanie-stahl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/wenn-das-innere-kind-nach-zucker-ruft-interview-mit-stefanie-stahl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mentale Routinen statt Zucker – Interview mit Schauspieler Christopher Kohn","slug":"mentale-routinen-statt-zucker-interview-mit-schauspieler-christopher-kohn","published_at":"2026-02-24T20:57:23+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/mentale-routinen-statt-zucker-interview-mit-schauspieler-christopher-kohn","url":"https://wemnuetztdasschlechteleben.podigee.io/280-neue-episode","duration_seconds":2849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/mentale-routinen-statt-zucker-interview-mit-schauspieler-christopher-kohn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/mentale-routinen-statt-zucker-interview-mit-schauspieler-christopher-kohn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wie du das Prinzip der Serendipität auf deiner Zuckerfrei- Reise nutzt","slug":"wie-du-das-prinzip-der-serendipit-t-auf-deiner-zuckerfrei-reise-nutzt","published_at":"2026-02-17T21:28:57+00:00","page_url":"https://stenobird.com/podcast/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/wie-du-das-prinzip-der-serendipit-t-auf-deiner-zuckerfrei-reise-nutzt","url":"https://wemnuetztdasschlechteleben.podigee.io/279-neue-episode","duration_seconds":1251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zuckerfrei-beginnt-im-kopf-raus-aus-der-zuckermatrix-5655964/episodes/wie-du-das-prinzip-der-serendipit-t-auf-deiner-zuckerfrei-reise-nutzt/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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