{"podcast":{"title":"Zen Mind","slug":"zen-mind-898115","podcast_index_feed_id":898115,"rss_url":"https://rss.buzzsprout.com/2170403.rss","website_url":"https://www.boulderzen.org","image_url":"https://storage.buzzsprout.com/pnft2x6hy2swrsyyp4mjydwonfak?.jpg","author":"Zenki Christian Dillo","episode_count":158,"summary":"Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.","last_synced_at":"2026-07-09T20:21:05.206015+00:00","page_url":"https://stenobird.com/podcast/zen-mind-898115"},"episode":{"title":"Breathing Through the Whole Body","slug":"breathing-through-the-whole-body","published_at":"2025-08-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/zen-mind-898115/breathing-through-the-whole-body","show_page_url":"https://stenobird.com/podcast/zen-mind-898115","url":"https://www.buzzsprout.com/2170403/episodes/17632595-breathing-through-the-whole-body.mp3","audio_url":"https://www.buzzsprout.com/2170403/episodes/17632595-breathing-through-the-whole-body.mp3","summary":"This talk was given as an opening talk to a workshop on “Breath Practice.” It explores breath as our most vital form of nourishment. Breath practice has two intertwined dimensions: supporting health and well-being, and serving as a path of spiritual awakening. The first part of the talk looks at the foundations of healthy breathing, drawing on both science and direct experience. From there, it turns to the Buddhist tradition, highlighting four core principles found in key mindfulness sutras: ...","meta_description":"This talk was given as an opening talk to a workshop on “Breath Practice.” It explores breath as our most vital form of nourishment. Breath practice has t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zen-mind-898115/episodes/breathing-through-the-whole-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zen-mind-898115/breathing-through-the-whole-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}