{"podcast":{"title":"Zen 4 Little Ones -Bedtime Stories (3-8yrs)","slug":"zen-4-little-ones-bedtime-stories-3-8yrs-7024842","podcast_index_feed_id":7024842,"rss_url":"https://anchor.fm/s/ef4a1e84/podcast/rss","website_url":"https://zenforlittleones.ca","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40046121/40046121-1764270138866-0cd6dee1642d6.jpg","author":"Jo Harris (Jot The Thought Media Ltd.)","episode_count":30,"summary":"Zen 4 Little One's Bedtime Stories offers a magical collection of soothing tales designed to help children drift into sleep with calm minds and happy hearts. Each story has gentle adventures, comforting lessons, and lovable characters, creating a peaceful bedtime routine that nurtures relaxation and imagination. Each story is intricately crafted to gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed to promote well-being, spark excitement, ignite imagination, and develop a lasting sense of happiness and contentment. https://zenforlittleones.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/zen-4-little-ones-bedtime-stories-3-8yrs-7024842"},"episode":{"title":"The Wishing Stream: Finding Calm Through Meditation","slug":"the-wishing-stream-finding-calm-through-meditation","published_at":"2025-01-22T22:54:01+00:00","page_url":"https://stenobird.com/podcast/zen-4-little-ones-bedtime-stories-3-8yrs-7024842/the-wishing-stream-finding-calm-through-meditation","show_page_url":"https://stenobird.com/podcast/zen-4-little-ones-bedtime-stories-3-8yrs-7024842","url":"https://podcasters.spotify.com/pod/show/zen4littleones/episodes/The-Wishing-Stream-Finding-Calm-Through-Meditation-e2trtuh","audio_url":"https://anchor.fm/s/ef4a1e84/podcast/play/97432977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-22%2Fa7b7b656-51fa-16d5-376e-a348f0908ede.mp3","summary":"In this magical episode, Ben & Lily venture into an enchanted forest to find the mystical Wishing Stream. Guided by a radiant forest fairy, they learn to release their fears and stress through a soothing meditation filled with vivid imagery, calming breaths, and the melody of a magical bird. Perfect for little ones (and grown-ups!) seeking peace, courage, and the reminder that they have the power to find calm within. It is specially designed with a meditation inside the story!","meta_description":"In this magical episode, Ben & Lily venture into an enchanted forest to find the mystical Wishing Stream. Guided by a radiant forest fairy, they learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/zen-4-little-ones-bedtime-stories-3-8yrs-7024842/episodes/the-wishing-stream-finding-calm-through-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/zen-4-little-ones-bedtime-stories-3-8yrs-7024842/the-wishing-stream-finding-calm-through-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}