{"podcast":{"title":"Your Safe Space","slug":"your-safe-space-5605572","podcast_index_feed_id":5605572,"rss_url":"https://feeds.acast.com/public/shows/62c7d2988c97bb0013e2e001","website_url":"https://shows.acast.com/yoursafespace","image_url":"https://assets.pippa.io/shows/62c7d2988c97bb0013e2e001/1770815776055-ea270ee8-6570-42ff-987b-e979c6d4f9b8.jpeg","author":"Adele Maree","episode_count":351,"summary":"Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always. New episodes drop every Monday and Thursday. Love Adele x Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-08T08:17:22.815892+00:00","page_url":"https://stenobird.com/podcast/your-safe-space-5605572"},"episode":{"title":"What Your 30s Teach You","slug":"what-your-30s-teach-you","published_at":"2026-03-25T14:01:15+00:00","page_url":"https://stenobird.com/podcast/your-safe-space-5605572/what-your-30s-teach-you","show_page_url":"https://stenobird.com/podcast/your-safe-space-5605572","url":"https://shows.acast.com/yoursafespace/episodes/what-your-30s-teach-you","audio_url":"https://sphinx.acast.com/p/open/s/62c7d2988c97bb0013e2e001/e/69c3eaab938a3e0037372808/media.mp3","summary":"The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The small shifts, hard truths, and life lessons that I believe make your 30s better than your 20s. P.S Happy Aries Szn baby!! 💌 Send in your submissions t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-safe-space-5605572/episodes/what-your-30s-teach-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-safe-space-5605572/what-your-30s-teach-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}