{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You've Been Looking for Peace in All the Wrong Places","slug":"you-ve-been-looking-for-peace-in-all-the-wrong-places","published_at":"2026-05-13T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ve-been-looking-for-peace-in-all-the-wrong-places","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-ve-been-looking-for-peace-in-all-the-wrong-places--71922210","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71922210/day1_mon_evening_final.mp3","summary":"Peace isn't found in a perfect schedule, a different relationship, or a quieter environment. It's already within you — waiting to be uncovered. In this guided meditation from Your Quiet Moment, we gently release the belief that calm is somewhere out there. Through breath awareness and compassionate inner reflection, you'll discover that stillness has been inside you all along. This session is ideal for anyone who feels exhausted from searching, who has tried everything external to feel settled, and who is ready to come home to themselves. Let this be the moment you stop looking and start arriving.","meta_description":"Peace isn't found in a perfect schedule, a different relationship, or a quieter environment. It's already within you — waiting to be uncovered. In this gu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-ve-been-looking-for-peace-in-all-the-wrong-places/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ve-been-looking-for-peace-in-all-the-wrong-places.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}