{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You're Allowed to Miss Who You Used to Be","slug":"you-re-allowed-to-miss-who-you-used-to-be","published_at":"2026-07-05T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-re-allowed-to-miss-who-you-used-to-be","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-re-allowed-to-miss-who-you-used-to-be--72444856","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444856/episode.mp3","summary":"Welcome to Your Quiet Moment. I'm so glad you're here. Today I want to talk about something that doesn't always get named directly, because when we do name it, something tender opens up that we don't always know how to hold. What I'm referring to is this: the experience of grieving a version of yourself. Not a person who died, but a version of you that existed once, that felt real and certain, and that is simply gone now. Maybe it was the version who believed certain things about the world. Maybe it was the version who was certain about what came next. Maybe it was the version who could do things you can no longer do, or who carried hope you now struggle to locate. This grief is real, and it's worth talking about honestly.","meta_description":"Welcome to Your Quiet Moment. I'm so glad you're here. Today I want to talk about something that doesn't always get named directly, because when we do nam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-re-allowed-to-miss-who-you-used-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-re-allowed-to-miss-who-you-used-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}