{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Never Needed Permission","slug":"you-never-needed-permission","published_at":"2026-07-05T04:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-never-needed-permission","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-never-needed-permission--72444853","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444853/episode.mp3","summary":"There is a moment, and you will recognize it when it comes, and you may even recognize it right now, even in the middle of whatever ordinary day you are living, when you realize that you have been waiting for permission that was never going to come. Not from anyone. Not from the people who said they loved you and meant it in their way but never quite said the words that would have made you feel authorized to move. Not from the institutions that were supposed to open doors but kept moving the threshold back another six months, another year, another review cycle that felt like a door opening but was actually just another room you had to cross before you could reach the next closed door.","meta_description":"There is a moment, and you will recognize it when it comes, and you may even recognize it right now, even in the middle of whatever ordinary day you are l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-never-needed-permission/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-never-needed-permission.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}