{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You'll Never Be Ready - Decide Anyway","slug":"you-ll-never-be-ready-decide-anyway","published_at":"2026-07-05T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ll-never-be-ready-decide-anyway","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-ll-never-be-ready-decide-anyway--72444855","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444855/episode.mp3","summary":"Here is the thing about decisions. You are never going to have enough information. You are never going to feel certain. You are never going to have the complete picture. And if you are waiting for those things before you decide, you will be waiting for a moment that does not exist. A moment that has never existed for anyone. Because the moment before a decision is always a moment of uncertainty. It is always a moment of not knowing. It is always a moment where the path forward is not clear and the outcomes are not guaranteed. That is just the nature of decision-making. That is just what it means to move through time in a world where the future is not knowable. And that is everyone. That is not just you. That is every person who has ever made a choice about anything.","meta_description":"Here is the thing about decisions. You are never going to have enough information. You are never going to feel certain. You are never going to have the co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-ll-never-be-ready-decide-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-ll-never-be-ready-decide-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}