{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Have Served Enough Time","slug":"you-have-served-enough-time","published_at":"2026-07-04T22:00:01+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-have-served-enough-time","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-have-served-enough-time--72444851","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444851/episode.mp3","summary":"Let me tell you something about forgiveness. Forgiveness is not what you do when the person who hurt you deserves it. Forgiveness is not a transaction. Forgiveness is not an exchange where the other person admits they were wrong and you decide to let it go. Forgiveness is not even about the other person at all. Forgiveness is about what you are carrying. Forgiveness is about the weight you have been holding. The grudge you have been nursing. The wound you have been keeping open by refusing to let it heal. Forgiveness is about setting yourself free from something that is eating you alive from the inside. And that is worth doing even if the other person never changes. Even if they never apologize. Even if they never acknowledge what they did. Because they might not. They probably will not.","meta_description":"Let me tell you something about forgiveness. Forgiveness is not what you do when the person who hurt you deserves it. Forgiveness is not a transaction. Fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-have-served-enough-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-have-served-enough-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}