{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Do Not Owe Anyone the Price of Your Freedom","slug":"you-do-not-owe-anyone-the-price-of-your-freedom","published_at":"2026-07-03T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-do-not-owe-anyone-the-price-of-your-freedom","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-do-not-owe-anyone-the-price-of-your-freedom--72444845","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444845/episode.mp3","summary":"There is a particular weight that comes after being wronged. It sits somewhere in the chest, or behind the eyes, or in the base of the throat where you cannot quite reach it. You know what I am talking about. You have felt it. Maybe you feel it right now. Someone did something to you, or said something, or failed to show up in a way that mattered, and now there is this low and persistent hum inside you that says, they should not have gotten away with that. And the hum is not wrong, exactly. The world can be genuinely unjust, and some things deserve a response. But here is what I want you to consider today, and I am not saying this to dismiss what happened to you, I am saying this because I think you are worth more than the story you keep replaying.","meta_description":"There is a particular weight that comes after being wronged. It sits somewhere in the chest, or behind the eyes, or in the base of the throat where you ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-do-not-owe-anyone-the-price-of-your-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-do-not-owe-anyone-the-price-of-your-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}