{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Soften Now","slug":"you-can-soften-now","published_at":"2026-07-03T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-soften-now","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-soften-now--72444842","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444842/episode.mp3","summary":"You know that feeling at the end of a long day when you finally sit down and realize you've been holding your shoulders up by your ears for the last six hours? That's what I want to talk about tonight. Not the day itself — whatever happened, happened — but the way your body has been carrying it. The way you've been braced against the world since the moment you woke up. And the quiet, gentle permission to stop bracing. To let go. To soften. I had a friend who used to say, \"I don't know how to relax.\" She'd say it casually, like it was a funny quirk, like some people are left-handed and some people can't parallel park and some people just can't relax. But it wasn't funny. It was exhausting. She was always tense. Always ready for the next thing.","meta_description":"You know that feeling at the end of a long day when you finally sit down and realize you've been holding your shoulders up by your ears for the last six h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-soften-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-soften-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}