{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Release What No Longer Serves You","slug":"you-can-release-what-no-longer-serves-you","published_at":"2026-07-10T22:36:15+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-release-what-no-longer-serves-you","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-release-what-no-longer-serves-you--72921556","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72921556/yqm_ep091_final.mp3","summary":"EPISODE 91 — YOU CAN RELEASE WHAT NO LONGER SERVES YOU ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ There comes a moment in every person's life when holding on starts to feel heavier than the thing you're holding onto. In this episode, we explore the gentle art of letting go — releasing what no longer serves your highest good, making room for peace, and trusting that when one door closes, a better one is opening. Through guided breathwork and soft affirmations, you will be invited to relax your grip and allow space for something new. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I release what no longer serves my highest good. • I make room for peace by letting go of what was never mine to carry. • I honor my growth by updating my beliefs and my boundaries. • I am not defined by my past. I am shaped by it, and I am moving forward. • I trust that when one door closes, a better one is opening. • I deserve to live with less weight and more joy. • I give myself permission to outgrow the stories that no longer fit me. • I am safe, even in the unknown, even in the letting go. • I release. I relax. I allow peace to fill the spaces where fear used to live. • And I am enough, exactly as I am, right now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You Can Release What No Longer Serves You [00:44] Settling In [01:28] The Theme — Part One [02:55] Breathwork [04:22] The Theme — Part Two [05:22] Affirmations — Part One [05:54] Affirmations — Part Two [06:30] Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Your Quiet Moment is a short, daily podcast designed to give you a gentle pause in your day — a quiet space to breathe, reflect, and reconnect with yourself. New episodes drop every hour. If this podcast brought you even a small mome…","meta_description":"EPISODE 91 — YOU CAN RELEASE WHAT NO LONGER SERVES YOU ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ There comes a moment in every person's life when holding o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-release-what-no-longer-serves-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-release-what-no-longer-serves-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}