{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Find Strength in Stillness","slug":"you-can-find-strength-in-stillness","published_at":"2026-07-19T14:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-find-strength-in-stillness--73044143","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73044143/yqm_ep198_final.mp3","summary":"Your Quiet Moment — Episode 198: You Can Find Strength in Stillness Episode 198 — You Can Find Strength in Stillness There is strength in stillness. Real strength. The kind that holds steady when everything around it is chaos. In this episode, we explore the quiet power of choosing peace over constant motion, and remind you that rest is not a reward — it is your right. AFFIRMATIONS IN THIS EPISODE • I am allowed to be still without feeling guilty. • I do not have to earn the right to rest. • My worth is not measured by my output or my productivity. • I choose peace over constant motion. • I trust that stillness is making me stronger, not weaker. • I honor my need for quiet without apology. • I give myself permission to stop, breathe, and just be. • I am capable of calm. I am capable of patience. • I release the need to always be doing, always be moving. • I am allowed to exist without justification. TIMESTAMPS [00:00] Opening — Invitation to stillness [02:30] Settling In — Arriving in the body [05:00] The Theme Part One — Stillness is not passivity [08:30] Breathwork — A calming breath pattern [11:00] The Theme Part Two — Permission to choose yourself [15:00] Affirmations — Seeds of gentle truth [18:00] Closing — Hold onto this feeling THEMES: stillness, rest, self-compassion, letting go, permission to stop, inner strength, peace, breathwork, affirmations #YourQuietMoment #SelfCompassion #Rest #InnerPeace #LettingGo #Mindfulness #Wellness #Gentleness #Affirmations #Podcast DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be altered to protect privac…","meta_description":"Your Quiet Moment — Episode 198: You Can Find Strength in Stillness Episode 198 — You Can Find Strength in Stillness There is strength in stillness. Real…","key_points":[],"chapters":[],"topics":[],"duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-strength-in-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-strength-in-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}