{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Find Peace Within","slug":"you-can-find-peace-within","published_at":"2026-07-11T11:36:42+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-within","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-find-peace-within--72928428","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72928428/yqm_ep101_final.mp3","summary":"Episode 101 — You Can Find Peace Within Summary: In this episode, we explore the idea that peace isn't something you have to earn or wait for — it's already available to you, right now, in the middle of your imperfect life. Through gentle guidance, breathwork, and affirmations, you'll practice finding calm even amid chaos. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and invitation to breathe [01:30] Settling In — Checking in with yourself [03:15] The Theme — Peace as a practice, not a destination [07:00] Breathwork — Box breathing exercise [09:30] Affirmations — Choosing thoughts that support you [11:00] Closing — Carrying peace with you through the day ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am allowed to feel calm, even in the middle of chaos. • Even when everything feels uncertain, I can find peace within. • I release the need to control what I cannot control. • I trust myself to handle what comes. • I am steady even when life is messy. • I am exactly where I need to be right now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THEMES Peace, breathwork, self-compassion, letting go, presence, nervous system regulation, trust ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HASHTAGS #PeaceWithin #Mindfulness #Breathwork #SelfCompassion #Calm #LettingGo #PeacefulMind #Wellness #Relaxation #Meditation #Healing #SelfCare ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ This episode was produced by Your Quiet Moment. DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be alte…","meta_description":"Episode 101 — You Can Find Peace Within Summary: In this episode, we explore the idea that peace isn't something you have to earn or wait for — it's alrea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-within/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-within.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}