{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Find Peace in This Moment","slug":"you-can-find-peace-in-this-moment","published_at":"2026-07-11T08:39:36+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-this-moment","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-find-peace-in-this-moment--72927078","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72927078/yqm_ep095_final.mp3","summary":"# You Can Find Peace in This Moment **Episode 95 — You Can Find Peace in This Moment** Peace isn't waiting for everything to be perfect. It isn't waiting until your to-do list is done, or the chaos clears, or all the problems are solved. True peace is available right now — in this breath, in this moment, exactly as things are. In this episode, we're letting go of the idea that peace is a destination. Instead, you'll be guided to find it in the middle of a busy day, in the middle of uncertainty, in the middle of everything that still needs your attention. Because peace was never out there. It was always here. --- ## Affirmations - I am allowed to find peace in this moment. - I don't need everything to be perfect to feel calm. - I choose to slow down, even if the world around me doesn't. - My peace matters. My rest matters. I don't have to earn it. - I release the need to have everything figured out right now. - I trust that I am exactly where I need to be. - I give myself permission to pause, to breathe, to be still. - I am at peace — not because life is perfect, but because I am here. --- ## Timestamps [00:00] Opening — One breath, one moment [02:08] Settling In — Letting the world soften [04:35] The Theme Part One — Peace is not a destination [08:12] The Theme Part Two — Looking for peace in the wrong places [11:58] Breathwork — A guided breathing practice [14:22] Affirmations — I am allowed to feel calm [16:45] Closing — Take this peace with you --- ## About This Podcast Your Quiet Moment is a daily podcast offering gentle guidance, breathwork, and affirmations designed to help you pause, breathe, and reconnect with a sense of peace. Each episode is a small gift you give yourself — a moment to step away from the noise and come back to what matters most. Whether you'r…","meta_description":"# You Can Find Peace in This Moment **Episode 95 — You Can Find Peace in This Moment** Peace isn't waiting for everything to be perfect. It isn't waiting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-peace-in-this-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-peace-in-this-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}