{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Find Calm","slug":"you-can-find-calm","published_at":"2026-07-11T15:38:14+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-calm","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-find-calm--72929944","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72929944/yqm_ep105_final.mp3","summary":"# You Can Find Calm ## Summary Today we're exploring what it means to find calm — not just the absence of noise, but a deep, grounded peace that lives inside you. You'll learn why calm isn't something you have to earn, and how your breath can become a simple but powerful tool to return to stillness in the middle of any chaos. If life feels loud and overwhelming right now, this episode is your permission slip to slow down. Calm has always been available to you. You just have to remember it's there. ## Affirmations - I can find calm inside myself, even when the world around me is busy and loud. - My breath is a tool I can use anytime to bring myself back to peace. - I give myself permission to slow down and take care of my need for stillness. - Calm is not something I have to earn. It is my birthright, and I claim it now. - I am the kind of person who can feel calm. I have felt it before, and I can feel it again. - I don't have to wait for the world to slow down. The calm is inside me. - I choose to pause. I choose to breathe. I choose peace. - I deserve moments of stillness. I give myself permission to have them. ## Timestamps [00:00] Opening — Finding your way here today [01:18] Settling In — Why calm feels so hard to find [03:15] The Theme — What calm really means [06:32] Breathwork — Practicing calm together [09:08] Affirmations — Claiming your birthright of peace [11:52] Closing — The door to calm is inside you ## Tags #findcalm #calm #peace #breathwork #mindfulness #stillness #selfcare #innerpeace #slowdown #youcan #relax #mentalhealth #meditation #breathingexercises #yourquietmoment DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expresse…","meta_description":"# You Can Find Calm ## Summary Today we're exploring what it means to find calm — not just the absence of noise, but a deep, grounded peace that lives ins…","key_points":[],"chapters":[],"topics":[],"duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-find-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-find-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}