{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Can Care Without Clenching","slug":"you-can-care-without-clenching","published_at":"2026-07-02T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-care-without-clenching","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-can-care-without-clenching--72444839","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444839/episode.mp3","summary":"You ever notice how much energy you spend worrying about things you can't control? The future. Other people's opinions. The economy. The weather. Whether that text you sent was interpreted the right way. Whether the meeting tomorrow will go well. Whether the people you love are safe and happy and okay. Whether the world is falling apart in ways you can see and ways you can't. You carry all of it — every worry, every concern, every what-if, every imagined catastrophe — in your body. In your jaw. In your shoulders. In the tightness around your eyes. In the fist you didn't realize you were making. In the shallow breath you've been taking for hours without noticing. In the knot in your stomach that never quite goes away, no matter how much you eat or how little you stress — which is never. I used to think caring meant clenching.","meta_description":"You ever notice how much energy you spend worrying about things you can't control? The future. Other people's opinions. The economy. The weather. Whether…","key_points":[],"chapters":[],"topics":[],"duration_seconds":410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-can-care-without-clenching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-can-care-without-clenching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}