{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Worthy","slug":"you-are-worthy","published_at":"2026-07-11T16:39:00+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-worthy","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-worthy--72930359","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72930359/yqm_ep106_final.mp3","summary":"# You Are Worthy Hey there. I'm so glad you're here with me today. Right here, right now. You made a choice to show up for yourself, and that choice matters more than you might realize. Today, I want to help you remember something really important — you are worthy. Not because of what you accomplish. Not because of what anyone else says or thinks. You are worthy simply because you exist. Because you are you. And that is enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You Are Worthy [02:53] Settling In — The Voices We Carry [05:30] The Theme — Worthiness Is Not Earned [08:44] Breathwork — Breathing in Kindness [10:56] Affirmations — You Are Enough [12:18] Closing — A Daily Practice ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am worthy exactly as I am, in this moment, without earning it. • My worth is not determined by what I do or don't accomplish. • I deserve kindness, rest, and good things — not because I earned them, but because I am human. • I choose to speak to myself with the same kindness I give to others. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THEME Worthiness / Self-Compassion ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode helped you in any way, I'd love to hear from you. Find us on social media or reach out through our website. Every message means so much. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER The content in this episode is for informational and inspirational purposes only. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for any concerns about your mental or emotional well-being. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #YourQuietMoment #Worthiness #SelfCompassion #YouA…","meta_description":"# You Are Worthy Hey there. I'm so glad you're here with me today. Right here, right now. You made a choice to show up for yourself, and that choice matte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-worthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-worthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}