{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Safe Enough to Pause","slug":"you-are-safe-enough-to-pause","published_at":"2026-07-02T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-safe-enough-to-pause","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-safe-enough-to-pause--72444838","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444838/episode.mp3","summary":"There is a version of you that exists right before sleep. Not the version that worry built. Not the version that duty shaped. Not the version that performance created. Just you. Quiet. Still. Unburdened. If you can find that version tonight, you will find something worth keeping. Something that has been waiting patiently underneath all the doing, all the producing, all the constant motion. It's been there the whole time. You just forgot to look. I want to talk about something that sounds simple but is actually one of the hardest things in the world. Pausing. Not the kind of pause where you stop moving but your mind keeps racing. Not the kind where you sit down but your body stays braced, ready to spring back into action at the first notification.","meta_description":"There is a version of you that exists right before sleep. Not the version that worry built. Not the version that duty shaped. Not the version that perform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-safe-enough-to-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-safe-enough-to-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}