{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Not Your Worst Moment","slug":"you-are-not-your-worst-moment","published_at":"2026-07-01T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-worst-moment","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-not-your-worst-moment--72444836","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444836/episode.mp3","summary":"There is something you have been carrying for a very long time. You know what it is. It might be a guilt, a regret, a story you keep retelling yourself about who you are and what you did wrong. It might be a promise you made and could not keep. It might be a silence between you and someone you loved, and you have never found the words to bridge it. Whatever it is, it has weight. You have felt that weight in your shoulders, in your chest, in the way you hold yourself back from things you actually want. It is time to set it down. Not because it does not matter. Not because you are supposed to forget, or forgive, or fix everything in one breath. But because carrying it any longer is not serving you, and you have been faithful to it long enough.","meta_description":"There is something you have been carrying for a very long time. You know what it is. It might be a guilt, a regret, a story you keep retelling yourself ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-your-worst-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-worst-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}