{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Not Your Thoughts - You Are the Sky","slug":"you-are-not-your-thoughts-you-are-the-sky","published_at":"2026-07-01T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-thoughts-you-are-the-sky","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-not-your-thoughts-you-are-the-sky--72444834","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444834/episode.mp3","summary":"There is a version of you that knows how to find stillness. You may not feel her right now. You might feel like you are moving through the day on a current that you did not choose, one that pulls you from task to task, from notification to notification, from one version of yourself to the next without any real say in the matter. I want you to know that this feeling is not permanent. I want you to know that the ability to find your center is not something you have lost. It is something you have simply stopped practicing. And like anything that is learned, it can be re-learned. We live in a world that is very good at asking us to be more productive and very poor at asking us to be more present.","meta_description":"There is a version of you that knows how to find stillness. You may not feel her right now. You might feel like you are moving through the day on a curren…","key_points":[],"chapters":[],"topics":[],"duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-your-thoughts-you-are-the-sky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-your-thoughts-you-are-the-sky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}