{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Not Living the Wrong Life","slug":"you-are-not-living-the-wrong-life","published_at":"2026-07-01T04:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-living-the-wrong-life","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-not-living-the-wrong-life--72444832","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444832/episode.mp3","summary":"There is a version of your life that never happened. It exists only in the space between what you chose and what you imagined. We have all walked past doors that closed behind us, and sometimes, in the quiet hours, we find ourselves wondering what waited on the other side. You know the feeling. It arrives uninvited, usually when the day has grown still and the obligations have loosened their grip on your attention. You think about the job you did not take, the city you decided not to move to, the relationship that ended before it had the chance to become what you thought you wanted. These are the ghosts of choices made, paths abandoned, futures that flickered briefly in your mind and then dissolved into the particular texture of the life you are actually living.","meta_description":"There is a version of your life that never happened. It exists only in the space between what you chose and what you imagined. We have all walked past doo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-living-the-wrong-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-living-the-wrong-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}