{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Not Late to Your Life","slug":"you-are-not-late-to-your-life","published_at":"2026-06-30T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-late-to-your-life","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-not-late-to-your-life--72444830","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444830/episode.mp3","summary":"You ever feel like you're behind? Like everyone around you hit some milestone you missed? Like life started without you and you're still catching up? Like you're watching the world move forward while you're standing still, watching everyone else's highlight reel while yours is just blank? I feel this way more often than I'd like to admit. And every time I do, I have to remind myself of something that sounds like a cliché but is actually the truest thing I know: you are not late to your life. You are exactly where you need to be. Even if where you need to be doesn't look like where everyone else is. Even if it doesn't look like what you imagined. Even if it looks nothing like the life you thought you'd have by now. Even if it looks like nothing at all. I used to live by a timeline.","meta_description":"You ever feel like you're behind? Like everyone around you hit some milestone you missed? Like life started without you and you're still catching up? Like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-not-late-to-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-not-late-to-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}