{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are More You Without the Weight","slug":"you-are-more-you-without-the-weight","published_at":"2026-06-30T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-you-without-the-weight","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-more-you-without-the-weight--72444829","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444829/episode.mp3","summary":"There is a weight you have been carrying that is not yours to carry. You picked it up at some point because it seemed like it belonged to you. Because someone put it in your hands and you did not know you could set it down. Because you thought that carrying it was what was being asked of you. Because you did not know there was another option. And you have been carrying it for so long that you forgot it was not originally yours. You made it part of your identity. Part of your posture. Part of the daily experience of being you. The way you hold your shoulders. The way you walk. The way you breathe. The way you show up in rooms. Everything adjusted to accommodate the weight. And now it feels like it is just who you are. The person who carries that weight.","meta_description":"There is a weight you have been carrying that is not yours to carry. You picked it up at some point because it seemed like it belonged to you. Because som…","key_points":[],"chapters":[],"topics":[],"duration_seconds":505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-more-you-without-the-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-more-you-without-the-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}