{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Gentle Enough","slug":"you-are-gentle-enough","published_at":"2026-07-11T21:50:59+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-gentle-enough","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-gentle-enough--72933127","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72933127/yqm_ep111_final.mp3","summary":"# You Are Gentle Enough ## Summary Today we explore the quiet lie many of us carry — that we must earn our own gentleness. You don't. This episode offers gentle breathwork, affirmations for self-compassion, and a reminder that rest isn't a reward for productivity. It's your birthright. ## Affirmations - I am gentle enough, exactly as I am right now. - I don't have to earn my own compassion. It's already mine. - I am allowed to rest without explaining myself. - My worth is not tied to my productivity. - I choose to be gentle with myself, especially when I make mistakes. ## Timestamps [00:00] Opening — breath and arrival [00:33] Settling In — welcome and intention [01:40] The Theme — you don't have to earn gentleness [04:07] Breathwork — 4-2-6 breathing pattern [05:24] Affirmations — five gentle reminders [06:48] Closing — one gentle act of self-care ## Suggested Themes #YouAreGentleEnough #SelfCompassion #GentleWithYourself #YouDontHaveToEarnPeace #RestIsYourRight #SelfWorth #Breathwork #Mindfulness #QuietMoment #Relaxation --- Your Quiet Moment — Encouragement 24/7 Podcast A gentle space for your peace. DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law. This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos. 👉 Check our Patreon 👉 Or subscribe via Apple Podcasts 📻 Listen to Hustle Studios Radio 24/7! 🎧 radio.hustlestudios.net/live 🔊 All our podcasts — playing back to back, anytime!","meta_description":"# You Are Gentle Enough ## Summary Today we explore the quiet lie many of us carry — that we must earn our own gentleness. You don't. This episode offers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-gentle-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-gentle-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}