{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Enough","slug":"you-are-enough-2","published_at":"2026-07-11T04:38:55+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough-2","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-enough--72925597","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72925597/yqm_ep098_final.mp3","summary":"YOUR QUIET MOMENT — EPISODE 98: You Are Enough Episode 98 — You Are Enough Today we're exploring something that so many of us need to hear, especially on the days when the weight of striving feels endless. Today we're talking about why you are enough — not because of what you do, but because of who you are. You've been working so hard. Maybe you've been pushing yourself to be stronger, more patient, more accomplished. But somewhere along the way, you started believing that who you are right now isn't quite good enough. This episode is a gentle reminder that your worth was never earned. It was never something you had to prove. It was always already there. We'll talk about the revolutionary act of showing up as you are — messy, imperfect, real — and why being is always enough. We'll also do a grounding breathwork session and close with affirmations you can carry into your day. Close your eyes. Take a breath. And let yourself land in this truth: you are enough. --- TONIGHT'S AFFIRMATIONS I am enough exactly as I am. I do not need to earn my own approval. My worth is not measured by my productivity. I am allowed to rest without guilt. I am allowed to take up space. I release the need to be perfect. I am worthy of love without conditions. --- TIMESTAMPS [00:00] Opening — A moment to just breathe [01:15] Settling In — Letting the noise drop [03:30] The Theme Part One — You are enough because of who you are [13:00] The Theme Part Two — Being, not doing, is enough [19:30] Breathwork — A grounding breath [21:00] Affirmations — Let these settle in [24:00] Closing — Thank you for being here --- HASHTAGS #YourQuietMoment #SelfCompassion #YouAreEnough #Mindfulness #Relaxation #SleepMeditation #CalmMind #InnerPeace #GentleGuidance #DailyAffirmations #SelfWorth #MeditationForBeginner…","meta_description":"YOUR QUIET MOMENT — EPISODE 98: You Are Enough Episode 98 — You Are Enough Today we're exploring something that so many of us need to hear, especially on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-enough-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-enough-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}