{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Doing Better Than You Think","slug":"you-are-doing-better-than-you-think","published_at":"2026-06-29T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-doing-better-than-you-think","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-doing-better-than-you-think--72444827","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444827/episode.mp3","summary":"Let me tell you what I see when I look at you. I see someone who has been carrying more than they show. Someone who has been holding things together that no one else knows are falling apart. Someone who has been performing okay when they are not okay. Someone who has been showing up for everyone else and not showing up for themselves. Someone who has been so busy being strong for other people that they forgot to be anything for themselves. And I want you to know that I see it. And I want you to know that it is okay to not be okay. That is the first thing I want to say. Before anything else. It is okay to not be okay. You do not have to perform wellness. You do not have to pretend.","meta_description":"Let me tell you what I see when I look at you. I see someone who has been carrying more than they show. Someone who has been holding things together that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-doing-better-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-doing-better-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}