{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Allowed to Want More","slug":"you-are-allowed-to-want-more","published_at":"2026-06-29T04:00:04+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-want-more","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-allowed-to-want-more--72444823","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444823/episode.mp3","summary":"There is something you have been pretending to not want. A life. A relationship. A job. A change. Something that lives in the back of your mind and whispers to you late at night when you are trying to sleep. Something that shows up in the moments when you catch yourself imagining a different future. A different version of your life. A different you who made different choices or took a different turn or said yes instead of no. Something that makes you feel alive for a moment and then immediately guilty for having imagined it. Something that makes you feel hopeful and then immediately ashamed for hoping. Something that you have been making wrong. Making small. Making the thing you do not let yourself think about too much because thinking about it hurts too much because you think it is not available to you. Not for you.","meta_description":"There is something you have been pretending to not want. A life. A relationship. A job. A change. Something that lives in the back of your mind and whispe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-want-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-want-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}