{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Allowed to Rest","slug":"you-are-allowed-to-rest","published_at":"2026-07-11T20:41:58+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-allowed-to-rest--72932661","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72932661/yqm_ep110_final.mp3","summary":"EPISODE 110: YOU ARE ALLOWED TO REST ===================================== SUMMARY ------- In this episode, we explore why rest is not a reward to be earned but a fundamental human need. The episode walks through practical ways to let rest in, including breathwork and a series of empowering affirmations. TOPICS ------ • Why rest is not a reward • The danger of waiting for permission • Rest in the middle of chaos • Four invitations to actually let rest in • Guided three-part breathwork • Affirmations for rest and self-permission TIMESTAMPS ---------- [00:00] Opening [01:30] Settling In [04:00] The Theme - Part One: Why rest matters now [07:00] The Theme - Part Two: How to let rest in [09:30] Breathwork Practice [11:30] Affirmations [14:30] Closing AFFIRMATIONS ------------- • I am allowed to rest, even when my to-do list is not finished. • I do not have to earn the right to take care of myself. • Rest is not a reward. It is a necessity. • My value is not tied to my productivity. • I give myself permission to pause, to stop, to do nothing at all. • When I rest, I am being responsible, not lazy. • I release the guilt. I welcome the rest. I am allowed to be at peace. #YourQuietMoment #Rest #SelfCompassion #Mindfulness #Podcast #Wellness #Meditation #Affirmations #LetGo #MentalHealth DISCLAIMER 📢 Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates. Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law. This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos. 👉 Check…","meta_description":"EPISODE 110: YOU ARE ALLOWED TO REST ===================================== SUMMARY ------- In this episode, we explore why rest is not a reward to be earn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}