{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"You Are Allowed to Be Unfinished","slug":"you-are-allowed-to-be-unfinished","published_at":"2026-06-28T04:00:06+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-be-unfinished","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/you-are-allowed-to-be-unfinished--72444818","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444818/episode.mp3","summary":"You ever look at something you made — a meal, a drawing, a sentence, a plan, a life — and immediately see everything that's wrong with it? The crooked line. The missed ingredient. The awkward phrasing. The gap between what you imagined and what you produced. And instead of stepping back to see the whole thing, you zoom in on the flaws and decide it's not enough. Not good enough. Not finished enough. Not ready enough. Not worthy enough. Not complete enough to show the world. I do this constantly. I wrote something the other day — a short piece, nothing important, just a few paragraphs about a feeling I was having — and immediately deleted it. Not because it was bad. Because it wasn't perfect. It was good. It was fine. It said what I wanted it to say.","meta_description":"You ever look at something you made — a meal, a drawing, a sentence, a plan, a life — and immediately see everything that's wrong with it? The crooked lin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/you-are-allowed-to-be-unfinished/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/you-are-allowed-to-be-unfinished.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}