{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"What Your Morning Would Look Like If You Started With Thanks","slug":"what-your-morning-would-look-like-if-you-started-with-thanks","published_at":"2026-05-13T14:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-morning-would-look-like-if-you-started-with-thanks","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/what-your-morning-would-look-like-if-you-started-with-thanks--71913214","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71913214/day2_tue_morning_final.mp3","summary":"Imagine waking up and before your feet touch the floor, your heart is already full. In this episode of Your Quiet Moment, we guide you through a morning meditation centered on gratitude — not as a chore, but as a homecoming. Rather than reaching for your phone or your to-do list, you'll learn to reach inward first. Through gentle breathwork and reflective stillness, this session helps you begin each day anchored in appreciation rather than anxiety. Your mornings can feel less rushed and more meaningful. All it takes is one shift: starting with thanks.","meta_description":"Imagine waking up and before your feet touch the floor, your heart is already full. In this episode of Your Quiet Moment, we guide you through a morning m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-morning-would-look-like-if-you-started-with-thanks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-morning-would-look-like-if-you-started-with-thanks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}