{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"What Your Inner Critic Is Really Trying to Protect You From","slug":"what-your-inner-critic-is-really-trying-to-protect-you-from","published_at":"2026-05-13T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-inner-critic-is-really-trying-to-protect-you-from","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/what-your-inner-critic-is-really-trying-to-protect-you-from--71922431","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71922431/5_guided_meditation_for_deep_calm_and_inner_balance.mp3","summary":"Your inner critic isn't your enemy. In this episode of Your Quiet Moment, we explore the voice inside that judges, compares, and criticizes. Through gentle meditation and honest self-inquiry, you'll learn to understand what your inner critic is really trying to protect you from. This session helps you recognize the patterns that keep repeating in your life and see them with clarity instead of shame. By understanding the fear beneath your self-judgment, you can finally respond to yourself with compassion instead of criticism. Let this meditation be a new beginning in your relationship with yourself.","meta_description":"Your inner critic isn't your enemy. In this episode of Your Quiet Moment, we explore the voice inside that judges, compares, and criticizes. Through gentl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/what-your-inner-critic-is-really-trying-to-protect-you-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/what-your-inner-critic-is-really-trying-to-protect-you-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}