{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"The Avoidance Has Been the Danger","slug":"the-avoidance-has-been-the-danger","published_at":"2026-06-21T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-avoidance-has-been-the-danger","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/the-avoidance-has-been-the-danger--72444784","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444784/episode.mp3","summary":"There is something in your life that you have been pretending is not there. You have been walking around it. Designing your days around it. Making choices that accommodate it instead of choices that address it. And it has been shaping your life in ways you do not even see anymore because you have gotten so used to working around it. It is just there. Like a piece of furniture in a room that you have arranged your whole life around. You do not notice it anymore. You just live around it. But it is still there. And it is still affecting how you move. How much space you take up. How you sit in a room. It is still there. And tonight I want to ask you to look at it. To really look at it. To stop walking around it and actually see it.","meta_description":"There is something in your life that you have been pretending is not there. You have been walking around it. Designing your days around it. Making choices…","key_points":[],"chapters":[],"topics":[],"duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/the-avoidance-has-been-the-danger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/the-avoidance-has-been-the-danger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}