{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Stop Waiting for Permission to Be Happy","slug":"stop-waiting-for-permission-to-be-happy","published_at":"2026-06-21T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-permission-to-be-happy","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/stop-waiting-for-permission-to-be-happy--72444781","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444781/episode.mp3","summary":"Welcome to Your Quiet Moment. I'm so glad you're here. Today I want to talk about something that might seem simple on the surface but carries surprising depth. We're going to explore the idea of allowing joy. Not chasing it, not earning it, not performing our way into it. Just allowing it. Letting it arrive. Letting it move through you without grabbing hold of the handles of worry and pulling the door shut before it can walk in. I know what you're thinking. Joy sounds lovely in theory, but your life is complicated. You have responsibilities, uncertainties, people counting on you, things that could go wrong at any moment. You don't have time for joy right now. Or maybe you feel like you don't deserve it yet.","meta_description":"Welcome to Your Quiet Moment. I'm so glad you're here. Today I want to talk about something that might seem simple on the surface but carries surprising d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-waiting-for-permission-to-be-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-permission-to-be-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}