{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Stop Waiting for a Ghost","slug":"stop-waiting-for-a-ghost","published_at":"2026-06-21T12:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-a-ghost","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/stop-waiting-for-a-ghost--72444782","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444782/episode.mp3","summary":"There is something you have been waiting for. You have been waiting for the moment when things feel normal again. The moment when the anxiety lifts and you feel like yourself again. The moment when the world stops feeling like it is tilted and you can stand on solid ground again. And you have been waiting. And waiting. And the moment has not come. The normal you were waiting for has not arrived. And you have been wondering what is wrong with you. Why you cannot shake this feeling. Why the ground does not feel solid. Why the tilted world will not straighten out. Why you keep waiting for something that does not seem to be coming. And every day the waiting continues. Every day you wake up hoping that today is the day the fog lifts. And every night you go to bed disappointed that it did not.","meta_description":"There is something you have been waiting for. You have been waiting for the moment when things feel normal again. The moment when the anxiety lifts and yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-waiting-for-a-ghost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-waiting-for-a-ghost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}