{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Stop Performing - The Right People Want the Real You","slug":"stop-performing-the-right-people-want-the-real-you","published_at":"2026-06-20T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-performing-the-right-people-want-the-real-you","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/stop-performing-the-right-people-want-the-real-you--72444776","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444776/episode.mp3","summary":"There is a version of yourself that you have been giving to other people. A version that is smaller than you actually are. A version that says yes when you mean no. A version that smiles when you are angry. A version that agrees when you disagree. A version that performs okay so that other people can be comfortable. A version that has been edited and edited and edited until it fits inside a shape that is too small for the actual person. A version that has been carefully constructed to take up less space than the real version. To need less. To want less. To be less complicated. To be easier. Easier to love. Easier to accept. Easier to be around. Easier to keep. And I know why you do it. I know the history.","meta_description":"There is a version of yourself that you have been giving to other people. A version that is smaller than you actually are. A version that says yes when yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/stop-performing-the-right-people-want-the-real-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/stop-performing-the-right-people-want-the-real-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}