{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Starting Over Is Not Starting From Scratch","slug":"starting-over-is-not-starting-from-scratch","published_at":"2026-06-20T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/starting-over-is-not-starting-from-scratch--72444774","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444774/episode.mp3","summary":"There is a version of you that has already begun. Not yesterday, not when you were younger, not when everything finally felt ready. Right now. This version of you has already started something, and she is not waiting for permission to continue. I want to talk about what it means to begin again, because I think we have been approaching this the wrong way. We treat every fresh start as though it must measure up to the very first one. As though the first step we ever took should be the standard by which we judge every step that comes after. And so we hesitate. We compare the courage it takes to begin again against the courage it took the first time, and we convince ourselves that somehow the second time is lesser, that starting over is just a quieter, smaller thing. But that is not true.","meta_description":"There is a version of you that has already begun. Not yesterday, not when you were younger, not when everything finally felt ready. Right now. This versio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/starting-over-is-not-starting-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/starting-over-is-not-starting-from-scratch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}