{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Speed Burns Out - Direction Endures","slug":"speed-burns-out-direction-endures","published_at":"2026-06-19T22:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-burns-out-direction-endures","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/speed-burns-out-direction-endures--72444773","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444773/episode.mp3","summary":"Welcome back to Your Quiet Moment. I'm glad you're here. There is a particular kind of exhaustion that does not come from working too hard. It comes from moving in too many directions at once. From saying yes when every cell in your body is whispering no. From chasing outcomes that other people convinced you were your own ideas. That kind of tiredness sits somewhere deep, below the muscles, below the sleep. It is tiredness about direction, not effort. And if you have been carrying that weight, I want to say something plainly before we go any further. You do not need to speed up. You need to look at where you are actually going. We live inside a culture that treats speed as a proxy for seriousness. The faster you move, the more impressive you seem. The more you accomplish, the more valuable you become.","meta_description":"Welcome back to Your Quiet Moment. I'm glad you're here. There is a particular kind of exhaustion that does not come from working too hard. It comes from…","key_points":[],"chapters":[],"topics":[],"duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/speed-burns-out-direction-endures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/speed-burns-out-direction-endures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}