{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Say the Thing - The Not Saying Has Cost You Enough","slug":"say-the-thing-the-not-saying-has-cost-you-enough","published_at":"2026-06-18T22:00:03+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/say-the-thing-the-not-saying-has-cost-you-enough","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/say-the-thing-the-not-saying-has-cost-you-enough--72444768","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444768/episode.mp3","summary":"There is something you need to say and you have been not saying it. It has been living in your throat. It has been sitting in your chest. It has been changing the way you breathe. You have been working around it instead of through it. And it is making you smaller. It is making you hold yourself differently. It is making you twist your body into shapes that accommodate the thing you are not saying. And the accommodating is taking more energy than the saying would. The avoidance is costing you more than the risk of speaking would. You have been making yourself smaller to make room for the thing you will not say. And that is a trade that does not make sense when you really look at it. You are losing more than you would lose by just saying the thing. You are losing space.","meta_description":"There is something you need to say and you have been not saying it. It has been living in your throat. It has been sitting in your chest. It has been chan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/say-the-thing-the-not-saying-has-cost-you-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/say-the-thing-the-not-saying-has-cost-you-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}