{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"Open the Door - The Adult You Can Hold It Now","slug":"open-the-door-the-adult-you-can-hold-it-now","published_at":"2026-06-18T04:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/open-the-door-the-adult-you-can-hold-it-now","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/open-the-door-the-adult-you-can-hold-it-now--72444764","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444764/episode.mp3","summary":"There is something you have been avoiding. Not a conversation or a decision but a place. The place inside yourself where you keep the things you do not want to feel. The place where you put the experiences that were too big for you to process at the time. The grief. The fear. The betrayal. The loss. The moments when the world shifted and you did not have the tools to hold what was happening and so you put it somewhere else. Somewhere you did not have to look at it. Somewhere you could function around. Somewhere that was out of sight and therefore out of mind, or at least that was the idea. But the place is still there. The things are still in there. And they have been waiting for you. Waiting for the day when you would finally be ready to look.","meta_description":"There is something you have been avoiding. Not a conversation or a decision but a place. The place inside yourself where you keep the things you do not wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/open-the-door-the-adult-you-can-hold-it-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/open-the-door-the-adult-you-can-hold-it-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}