{"podcast":{"title":"Your Quiet Moment","slug":"your-quiet-moment-34339","podcast_index_feed_id":34339,"rss_url":"https://www.spreaker.com/show/6944063/episodes/feed","website_url":"https://www.spreaker.com/podcast/be-calm-and-relaxed-with-rain-and-thunder-for-sleeping--6944063","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bad601199cc6a6fe0b21059612b158.jpg","author":"HavenMedia","episode_count":1000,"summary":"Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life.Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down.Each episode is crafted for a specific moment in your day: - Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets. - Evening episodes (15-30 min) help you release the day's tension — body scans, progressive relaxation, visualization, and sleep-oriented meditations. - Deep Sleep (2 hours) — Extended meditations with ambient soundscapes for falling asleep fast, staying asleep, or drifting into restorative rest. Loop-friendly and ad-free overnight. Whether you have 3 minutes or 3 hours, there's a quiet moment waiting for you. New episodes daily. Just press play, close your eyes, and let the rest fall away. --- 📻 Listen to Hustle Studios Radio 24/7! 🎧 Live stream: https://radio.hustlestudios.ne... 🔊 All our…","last_synced_at":"2026-07-27T12:17:59.553659+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339"},"episode":{"title":"One Tiny Choice Changes Everything","slug":"one-tiny-choice-changes-everything","published_at":"2026-06-17T12:00:02+00:00","page_url":"https://stenobird.com/podcast/your-quiet-moment-34339/one-tiny-choice-changes-everything","show_page_url":"https://stenobird.com/podcast/your-quiet-moment-34339","url":"https://www.spreaker.com/episode/one-tiny-choice-changes-everything--72444759","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72444759/episode.mp3","summary":"You ever have one of those days where one small thing changes everything? Not a big thing. Not a dramatic, life-altering, cinematic moment where the music swells and the camera pans and everything suddenly makes sense. Just a tiny choice. A decision so small you almost didn't notice it. You chose the other route. You said yes instead of no. You answered the phone. You stayed five minutes longer. You left five minutes earlier. You tried the thing you'd been avoiding. You said the thing you'd been holding back. You stopped walking and went inside. And because of that tiny choice, everything shifted. The day went differently. The conversation happened. The opportunity appeared. The person showed up. One tiny choice. And everything changed. Not in a way you could have predicted. In a way that only makes sense looking back.","meta_description":"You ever have one of those days where one small thing changes everything? Not a big thing. Not a dramatic, life-altering, cinematic moment where the music…","key_points":[],"chapters":[],"topics":[],"duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-quiet-moment-34339/episodes/one-tiny-choice-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-quiet-moment-34339/one-tiny-choice-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}